Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Broccoli Raab
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Broccoli Raab
455g
Cookies, gluten-free, vanilla sandwich, with creme filling have 22.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Broccoli Raab:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Broccoli Raab have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 172.9 times more Calcium, 20.9 times more Copper, 141 times more Iron, 37.9 times more Magnesium, 39.2 times more Manganese, 41.9 times more Phosphorus, 41.8 times more Potassium, 3.7 times more Sodium, 75 times more Zinc and 1241.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.9 times more Fat, 3.8 times more Saturated Fat, 3.7 times more Omega 6 and 5.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.8 times more Omega 3, 121 times more Fiber and 26.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6