Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Cooked Broccoli Raab
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Cooked Broccoli Raab
400g
Cookies, gluten-free, vanilla sandwich, with creme filling have 19.7 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Cooked Broccoli Raab:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Cooked Broccoli Raab have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 166.2 times more Calcium, 32.9 times more Copper, 73.7 times more Iron, 41 times more Magnesium, 33.2 times more Manganese, 41.5 times more Phosphorus, 64.4 times more Potassium, 5.5 times more Sodium, 46.3 times more Zinc and 1079.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 2 times more Fat, 4 times more Saturated Fat, 3.9 times more Omega 6, 1.2 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.2 times more Omega 3, 110.4 times more Fiber and 28.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6