Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Broccoli Raab:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Broccoli Raab have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Broccoli Raab:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 6.1 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 6.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Zinc and 55.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Broccoli Raab contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 22.4 times more Energy, 41.8 times more Fat, 84.4 times more Saturated Fat, 2.3 times more Omega 3, 83.2 times more Omega 6, 26.2 times more Carbohydrate and 122.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.4 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6