Comparing Nutrients in 500 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Broccoli Raab
Weight per 500 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Broccoli Raab
2273g
Cookies, gluten-free, vanilla sandwich, with creme filling have 22.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Broccoli Raab:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Broccoli Raab have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 172.9 times more Calcium, 20.9 times more Copper, 141 times more Iron, 37.9 times more Magnesium, 39.2 times more Manganese, 41.9 times more Phosphorus, 41.8 times more Potassium, 3.7 times more Sodium, 75 times more Zinc and 1241.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.9 times more Fat, 3.8 times more Saturated Fat, 3.7 times more Omega 6 and 5.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9.8 times more Omega 3, 121 times more Fiber and 26.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6