Comparing Nutrients in 500 calories Broccoli RaabVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 500 calories
Broccoli Raab
2273g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 14.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Broccoli Raab VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 500 calories of Broccoli Raab vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Raw Broccoli Raab and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Broccoli Raab vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
500 calories of Broccoli Raab have 65.5 times more Calcium, 15.7 times more Copper, 41 times more Iron, 29.1 times more Magnesium, 33 times more Manganese, 28.7 times more Phosphorus, 31 times more Potassium, 43.1 times more Zinc and 42.5 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
Both Broccoli Raab and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Sodium per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.7 times more Omega 3, 11.2 times more Fiber and 14.7 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.5 times more Fat, 3.8 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein