Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.5 times more Manganese, 9.3 times more Selenium and 66.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Cookies, graham crackers, chocolate-coated.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 4 times more Energy, 286.7 times more Fat, 1228.6 times more Saturated Fat, 1.7 times more Omega 3, 225.3 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.2 times more Fiber and 2.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6