Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Red Kidney Beans:
- 14 ounces of Cookies, graham crackers, chocolate-coated have more Vitamin B12 and 4.7 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, graham crackers, chocolate-coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Red Kidney Beans:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 3.5 times more Selenium and 22.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium and 14 times more Zinc than Cookies, graham crackers, chocolate-coated.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.5 times more Energy, 24.3 times more Fat, 111.7 times more Saturated Fat, 19.8 times more Omega 6 and 17.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.8 times more Omega 3, 6.9 times more Fiber and 5.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6