Nutrient Comparison: Red Kidney Beans VS Cookies, molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookies, molasses:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, molasses provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookies, molasses:
- 14 ounces of Red Kidney Beans have 1.9 times more Copper, 2.7 times more Magnesium, 4.3 times more Phosphorus, 3.9 times more Potassium and 6.2 times more Zinc than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.8 times more Selenium and 38.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, molasses contain similar levels of Calcium, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.1 times more Omega 3, 15.2 times more Fiber and 4 times more Protein than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 1.3 times more Energy, 12.1 times more Fat, 20.9 times more Saturated Fat, 7.2 times more Omega 6 and 8.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, molasses offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6