Nutrient Comparison: Red Kidney Beans VS Cookies, molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cookies, molasses:
- 1 kilogram of Red Kidney Beans has 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, molasses provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cookies, molasses:
- 1 kilogram of Red Kidney Beans has 1.9 times more Copper, 2.7 times more Magnesium, 4.3 times more Phosphorus, 3.9 times more Potassium and 6.2 times more Zinc than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.8 times more Selenium and 38.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, molasses contain similar levels of Calcium, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.1 times more Omega 3, 15.2 times more Fiber and 4 times more Protein than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.3 times more Energy, 12.1 times more Fat, 20.9 times more Saturated Fat, 7.2 times more Omega 6 and 8.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, molasses offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6