Nutrient Comparison: Red Kidney Beans VS Cookies, oatmeal, commercially prepared, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Red Kidney Beans has 2.3 times more Vitamin B1, 2 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9 and 9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 1.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Red Kidney Beans has 2.2 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium and 3.5 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 3.1 times more Selenium and 43.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.8 times more Omega 3, 5.4 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 1.3 times more Energy, 17.1 times more Fat, 29.3 times more Saturated Fat, 10.6 times more Omega 6 and 11.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6