Nutrient Comparison: Red Kidney Beans VS Cookies, oatmeal, commercially prepared, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 2 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9 and 9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 1.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Red Kidney Beans have 2.2 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium and 3.5 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 3.1 times more Selenium and 43.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.8 times more Omega 3, 5.4 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Energy, 17.1 times more Fat, 29.3 times more Saturated Fat, 10.6 times more Omega 6 and 11.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6