Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, graham crackers, chocolate-coated versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, graham crackers, chocolate-coated vs Red Kidney Beans:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has more Vitamin B12 and 4.7 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, graham crackers, chocolate-coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, graham crackers, chocolate-coated vs Red Kidney Beans:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 3.5 times more Selenium and 22.1 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium and 14 times more Zinc than Cookies, graham crackers, chocolate-coated.
- 1 kilogram of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 1.5 times more Energy, 24.3 times more Fat, 111.7 times more Saturated Fat, 19.8 times more Omega 6 and 17.8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.8 times more Omega 3, 6.9 times more Fiber and 5.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6