Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Brazilnuts:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 5.7 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Brazilnuts:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 88.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.5 times more Calcium, 9 times more Copper, 23.5 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 172.7 times more Selenium and 20.3 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.5 times more Omega 3, 5.7 times more Carbohydrate and 16 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.6 times more Fat, 5.4 times more Omega 6, 3.4 times more Fiber and 3.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Brazilnuts offer comparable quantities of Saturated Fat per 14 ounces.