Nutrient Comparison: Cookies, Marie biscuit VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Fresh Orange juice:
- 14 ounces of Cookies, Marie biscuit have 6 times more Vitamin B1, 16.4 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 11.3 times more Vitamin E and 38 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, Marie biscuit as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Fresh Orange juice:
- 14 ounces of Cookies, Marie biscuit have 2.3 times more Copper, 2.5 times more Magnesium, 11.4 times more Phosphorus, 1.5 times more Potassium, 239 times more Selenium, 370 times more Sodium and 12.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Iron and 9 times more Water than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cookies, Marie biscuit as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 9 times more Energy, 52.9 times more Fat, 220.5 times more Saturated Fat, 10.7 times more Omega 3, 53.5 times more Omega 6, 6.8 times more Carbohydrate, 2.5 times more Sugars, 17.5 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein