Nutrient Comparison: Cookies, Marie biscuit VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, Marie biscuit have 4.4 times more Vitamin B1, 15.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B9, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, Marie biscuit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, Marie biscuit have 2 times more Phosphorus, 239 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, more Iron and 1.5 times more Potassium than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cookies, Marie biscuit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 2.5 times more Energy, 2.1 times more Fat, 4.9 times more Saturated Fat, 6.6 times more Omega 3, 5.5 times more Omega 6, 2.6 times more Carbohydrate, 73 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6