Comparing Nutrients in 100 calories Cookies, Marie biscuitVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cookies, Marie biscuit
24.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cookies, Marie biscuit have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, Marie biscuit
7%
23%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Marie Biscuit VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, Marie biscuit have 1.8 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 5.9 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, Marie biscuit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, Marie biscuit have 94.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Sodium and 1.7 times more Zinc than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron, Magnesium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, Marie biscuit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, Marie biscuit have 1.9 times more Saturated Fat, 2.2 times more Omega 6 and 28.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fiber than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cookies, Marie biscuit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.