Nutrient Comparison: Cookies, molasses VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, molasses versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, molasses vs Boiled Cauliflower:
- 14 ounces of Cookies, molasses have 8.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.4 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin C
- Both Cookies, molasses as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cookies, molasses vs Boiled Cauliflower:
- 14 ounces of Cookies, molasses have 4.6 times more Calcium, 20.7 times more Copper, 20.1 times more Iron, 5.8 times more Magnesium, 9.5 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 9.3 times more Selenium, 30.6 times more Sodium and 2.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 16 times more Water than Cookies, molasses.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, molasses have 18.7 times more Energy, 28.4 times more Fat, 45.9 times more Saturated Fat, 32.8 times more Omega 6, 18 times more Carbohydrate, 8.5 times more Sugars and 3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Omega 3 and 2.3 times more Fiber than Cookies, molasses.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6