Comparing Nutrients in 100 calories Cookies, molassesVS Boiled Cauliflower
Weight per 100 calories
Cookies, molasses
23.3g
Boiled Cauliflower
435g
Cookies, molasses have 18.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, molasses or Boiled Cauliflower?
Cookies, Molasses VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, molasses vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 23.1 times more Vitamin B5, 31.1 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 46.9 times more Vitamin K than Cookies, molasses.
100 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs Boiled Cauliflower:
100 calories of Cookies, molasses have 1.6 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 3.2 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus, 7.7 times more Potassium, 2 times more Selenium, 7.1 times more Zinc and 299.8 times more Water than Cookies, molasses.
Both Cookies, molasses and Boiled Cauliflower contain similar levels of Copper and Iron per 100 calories.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, molasses have 1.5 times more Fat, 2.5 times more Saturated Fat and 1.8 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 35.5 times more Omega 3, 2.2 times more Sugars, 43 times more Fiber and 6.1 times more Protein than Cookies, molasses.
Both Cookies, molasses and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6