Nutrient Comparison: Cookies, molasses VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, molasses versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, molasses vs Baked Potato Flesh:
- 14 ounces of Cookies, molasses have 3.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.2 times more Vitamin B3, 9.9 times more Vitamin B9 and 18.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cookies, molasses as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cookies, molasses vs Baked Potato Flesh:
- 14 ounces of Cookies, molasses have 14.8 times more Calcium, 1.7 times more Copper, 18.4 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus, 18.7 times more Selenium, 91.8 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13 times more Water than Cookies, molasses.
- Both Cookies, molasses and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, molasses have 4.6 times more Energy, 128 times more Fat, 123.5 times more Saturated Fat, 8.8 times more Omega 3, 51.3 times more Omega 6, 3.4 times more Carbohydrate, 10.4 times more Sugars and 2.9 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber than Cookies, molasses.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6