Comparing Nutrients in 300 calories Cookies, molassesVS Baked Potato Flesh
Weight per 300 calories
Cookies, molasses
69.8g
Baked Potato Flesh
323g
Cookies, molasses have 4.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Baked Potato Flesh?
Cookies, Molasses VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Baked Potato Flesh:
300 calories of Cookies, molasses have 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 13.4 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
300 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cookies, molasses as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Baked Potato Flesh:
300 calories of Cookies, molasses have 4 times more Iron, 1.7 times more Manganese, 4 times more Selenium and 19.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 5.2 times more Potassium, 3 times more Zinc and 60.1 times more Water than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, molasses as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 27.7 times more Fat, 26.7 times more Saturated Fat, 11.1 times more Omega 6 and 2.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 6.9 times more Fiber and 1.6 times more Protein than Cookies, molasses.
Both Cookies, molasses and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.