Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, special dietary versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Acorns:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Vitamin B5, 20.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Acorns:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Calcium, 5.2 times more Iron, 1.5 times more Phosphorus and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Copper, 3.6 times more Magnesium, 2.1 times more Manganese and 3.1 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Fat and 1.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Acorns offer comparable quantities of Energy and Saturated Fat per 14 ounces.