Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, special dietary versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Acorns:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Vitamin B5, 20.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Acorns:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Calcium, 5.2 times more Iron, 1.5 times more Phosphorus and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Copper, 3.6 times more Magnesium, 2.1 times more Manganese and 3.1 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Acorns contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Fat and 1.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Acorns offer comparable quantities of Energy and Saturated Fat per five ounces.