Nutrient Comparison: Cookies, oatmeal, dry mix VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, oatmeal, dry mix have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cookies, oatmeal, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, oatmeal, dry mix have 2.6 times more Manganese, 8.8 times more Selenium and 236.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Iron, 2.2 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 3.6 times more Energy, 38.4 times more Fat, 66 times more Saturated Fat, 24.8 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6