Nutrient Comparison: Cookies, oatmeal, dry mix VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, dry mix versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, dry mix vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, oatmeal, dry mix have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Cookies, oatmeal, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, dry mix vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, oatmeal, dry mix have 2.6 times more Manganese, 8.8 times more Selenium and 236.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Iron, 2.2 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, dry mix have 3.6 times more Energy, 38.4 times more Fat, 66 times more Saturated Fat, 24.8 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6