Nutrient Comparison: Cookies, oatmeal, with raisins VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, with raisins versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, with raisins vs Tomato Juice with Salt:
- 14 ounces of Cookies, oatmeal, with raisins have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- Both Cookies, oatmeal, with raisins and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, with raisins vs Tomato Juice with Salt:
- 14 ounces of Cookies, oatmeal, with raisins have 2.8 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 11.8 times more Manganese, 6 times more Phosphorus, 11.8 times more Selenium, 1.3 times more Sodium and 5.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.8 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, with raisins have 25.9 times more Energy, 54.3 times more Fat, 286.3 times more Saturated Fat, 149 times more Omega 3, 242.3 times more Omega 6, 19.5 times more Carbohydrate, 12.8 times more Sugars, 6.3 times more Fructose, 8.3 times more Fiber and 6.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein