Comparing Nutrients in 100 calories Cookies, oatmeal, with raisinsVS Tomato Juice with Salt
Weight per 100 calories
Cookies, oatmeal, with raisins
22.7g
Tomato Juice with Salt
588g
Cookies, oatmeal, with raisins have 25.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Tomato Juice with Salt?
Cookies, Oatmeal, With Raisins VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, with raisins vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 9.2 times more Vitamin B1, 9.4 times more Vitamin B2, 8.4 times more Vitamin B3, 26.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, oatmeal, with raisins vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 9.3 times more Calcium, 7.8 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 24.5 times more Potassium, 2.2 times more Selenium, 20.4 times more Sodium, 4.4 times more Zinc and 306.4 times more Water than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, with raisins have 2.1 times more Fat, 11 times more Saturated Fat, 5.7 times more Omega 3 and 9.3 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fructose, 3.1 times more Fiber and 3.8 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6