Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, special dietary versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 13.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cookies, peanut butter sandwich, special dietary as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 137.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 22.3 times more Selenium and 5.1 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 6.8 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 1.4 times more Saturated Fat, 3 times more Omega 6 and 2 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.