Nutrient Comparison: Cookies, shortbread, reduced fat VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs California Red Kidney Beans:
- 14 ounces of Cookies, shortbread, reduced fat have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Cookies, shortbread, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs California Red Kidney Beans:
- 14 ounces of Cookies, shortbread, reduced fat have 1.9 times more Selenium and 51.9 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 15 times more Calcium, 12.2 times more Copper, 3.1 times more Iron, 11.4 times more Magnesium, 2.5 times more Manganese, 6.1 times more Phosphorus, 16.9 times more Potassium and 5.2 times more Zinc than Cookies, shortbread, reduced fat.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 1.4 times more Energy, 56 times more Fat, 130.4 times more Saturated Fat, 2 times more Omega 3, 98.3 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 19.2 times more Fiber and 4.5 times more Protein than Cookies, shortbread, reduced fat.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6