Nutrient Comparison: Cookies, shortbread, reduced fat VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, reduced fat versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs California Red Kidney Beans:
- 1 pound of Cookies, shortbread, reduced fat has 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
- 1 pound of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Cookies, shortbread, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs California Red Kidney Beans:
- 1 pound of Cookies, shortbread, reduced fat has 1.9 times more Selenium and 51.9 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 15 times more Calcium, 12.2 times more Copper, 3.1 times more Iron, 11.4 times more Magnesium, 2.5 times more Manganese, 6.1 times more Phosphorus, 16.9 times more Potassium and 5.2 times more Zinc than Cookies, shortbread, reduced fat.
- 1 pound of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, reduced fat has 1.4 times more Energy, 56 times more Fat, 130.4 times more Saturated Fat, 2 times more Omega 3, 98.3 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 19.2 times more Fiber and 4.5 times more Protein than Cookies, shortbread, reduced fat.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6