Nutrient Comparison: California Red Kidney Beans VS Cookies, sugar wafer, chocolate-covered per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of California Red Kidney Beans has 5.6 times more Vitamin B1, 3.2 times more Vitamin B3, 8.3 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B2 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of California Red Kidney Beans has more Calcium, 4.2 times more Copper, 7.5 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 4.8 times more Potassium and 4.2 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 1.7 times more Selenium and 12.5 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.3 times more Fiber and 7.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 1.6 times more Energy, 110.4 times more Fat, 478.9 times more Saturated Fat, 3.4 times more Omega 3 and 72 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6