Nutrient Comparison: Cookies, shortbread, reduced fat VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 21.6 times more Vitamin B5, 11.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.9 times more Vitamin E than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 ounces.
- Both Cookies, shortbread, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cookies, shortbread, reduced fat have 190.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 20 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 5.3 times more Manganese, 17.3 times more Phosphorus, 5.5 times more Potassium, 12.6 times more Selenium and 10.6 times more Zinc than Cookies, shortbread, reduced fat.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 2.1 times more Omega 3, 3.3 times more Carbohydrate and 7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.7 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 6, 8.2 times more Fiber and 3.7 times more Protein than Cookies, shortbread, reduced fat.