Nutrient Comparison: Cookies, shortbread, reduced fat VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, reduced fat versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B3, 21.6 times more Vitamin B5, 11.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.9 times more Vitamin E than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per one pound.
- Both Cookies, shortbread, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Oil Roasted Sunflower Seeds:
- 1 pound of Cookies, shortbread, reduced fat has 190.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Calcium, 20 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 5.3 times more Manganese, 17.3 times more Phosphorus, 5.5 times more Potassium, 12.6 times more Selenium and 10.6 times more Zinc than Cookies, shortbread, reduced fat.
- 1 pound of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, reduced fat has 2.1 times more Omega 3, 3.3 times more Carbohydrate and 7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Energy, 3.7 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 6, 8.2 times more Fiber and 3.7 times more Protein than Cookies, shortbread, reduced fat.