Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafers with creme filling, regular versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Navy Beans:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 125 times more Vitamin E than Navy Beans.
- While 14 oz of Raw Navy Beans contain 20.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 10 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Navy Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Navy Beans:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 20.6 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 5.4 times more Calcium, 12.6 times more Copper, 1.5 times more Iron, 10.9 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 10.1 times more Potassium, 3 times more Selenium and 8.5 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 1.5 times more Energy, 15.5 times more Fat, 70 times more Saturated Fat, 7.6 times more Omega 6 and 11.1 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 5.8 times more Omega 3, 9.6 times more Fiber and 5.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Navy Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6