Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafers with creme filling, regular versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafers with creme filling, regular vs Navy Beans:
- 1 kilogram of Cookies, sugar wafers with creme filling, regular has 125 times more Vitamin E than Navy Beans.
- While 1 kg of Raw Navy Beans contains 20.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 10 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Navy Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafers with creme filling, regular vs Navy Beans:
- 1 kilogram of Cookies, sugar wafers with creme filling, regular has 20.6 times more Sodium than Navy Beans.
- While 1 kg of Raw Navy Beans contains 5.4 times more Calcium, 12.6 times more Copper, 1.5 times more Iron, 10.9 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 10.1 times more Potassium, 3 times more Selenium and 8.5 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafers with creme filling, regular has 1.5 times more Energy, 15.5 times more Fat, 70 times more Saturated Fat, 7.6 times more Omega 6 and 11.1 times more Sugars than Navy Beans.
- While 1 kg of Raw Navy Beans contains 5.8 times more Omega 3, 9.6 times more Fiber and 5.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Navy Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6