Nutrient Comparison: Navy Beans VS Cookies, vanilla sandwich with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Navy Beans versus 1 kg of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navy Beans vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Navy Beans has 3 times more Vitamin B1, 1.9 times more Vitamin B5, 23.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 1.5 times more Vitamin B2, 80 times more Vitamin E and 2 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Raw Navy Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navy Beans vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Navy Beans has 5.4 times more Calcium, 7.3 times more Copper, 2.5 times more Iron, 12.5 times more Magnesium, 4.9 times more Manganese, 5.4 times more Phosphorus, 13 times more Potassium, 3.7 times more Selenium and 9.1 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 77.6 times more Sodium than Raw Navy Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navy Beans has 10.2 times more Fiber and 5 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 1.4 times more Energy, 13.3 times more Fat, 17.5 times more Saturated Fat, 20.9 times more Omega 6 and 10.1 times more Sugars than Raw Navy Beans.
- Both Navy Beans and Cookies, vanilla sandwich with creme filling offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6