Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafers with creme filling, regular versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Cassava:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 13.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Cassava:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 1.7 times more Calcium, 13.8 times more Iron, 2.7 times more Phosphorus, 5.3 times more Selenium, 7.4 times more Sodium and 1.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 1.3 times more Magnesium and 2.3 times more Potassium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 3.1 times more Energy, 83 times more Fat, 160.8 times more Saturated Fat, 5.4 times more Omega 3, 79.8 times more Omega 6, 1.9 times more Carbohydrate, 25.3 times more Sugars and 2.8 times more Protein than Cassava.
- Both Cookies, sugar wafers with creme filling, regular and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6