Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Cassava
Weight per 500 calories
Cookies, sugar wafers with creme filling, regular
100g
Cassava
313g
Cookies, sugar wafers with creme filling, regular have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Cassava?
Cookies, Sugar Wafers With Creme Filling, Regular VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Cassava?
Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Cassava:
500 calories of Cookies, sugar wafers with creme filling, regular have 4.2 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, sugar wafers with creme filling, regular as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Cassava:
500 calories of Cookies, sugar wafers with creme filling, regular have 4.4 times more Iron than Cassava.
While 500 kcal of Raw Cassava contain 4.8 times more Copper, 4.1 times more Magnesium, 2.9 times more Manganese and 7.3 times more Potassium than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium and Potassium
Both Cookies, sugar wafers with creme filling, regular as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafers with creme filling, regular have 26.5 times more Fat, 51.3 times more Saturated Fat, 25.4 times more Omega 6 and 8.1 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 3.5 times more Fiber than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6
Both Cookies, sugar wafers with creme filling, regular as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 500 calories.