Comparing Nutrients in 500 calories CassavaVS Cookies, vanilla sandwich with creme filling
Weight per 500 calories
Cassava
313g
Cookies, vanilla sandwich with creme filling
104g
Cookies, vanilla sandwich with creme filling have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, vanilla sandwich with creme filling?
Cassava VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, vanilla sandwich with creme filling:
500 calories of Cassava have 14.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 1.7 times more Vitamin B2 and 2.8 times more Vitamin E than Raw Cassava.
Both Cassava and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, vanilla sandwich with creme filling:
500 calories of Cassava have 2.6 times more Copper, 4.5 times more Magnesium, 4 times more Manganese and 9 times more Potassium than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 2.7 times more Iron and 9.2 times more Sodium than Raw Cassava.
Both Cassava and Cookies, vanilla sandwich with creme filling contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate and 3.6 times more Fiber than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 23.7 times more Fat, 10.1 times more Omega 3, 72.6 times more Omega 6 and 7.7 times more Sugars than Raw Cassava.
Both Cassava and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein in 500 calories.