Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Cauliflower
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Cauliflower
2000g
Cookies, vanilla sandwich with creme filling have 19.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Cauliflower?
Cookies, Vanilla Sandwich With Creme Filling VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Cauliflower?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 32.7 times more Vitamin B5, 197.5 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and 59.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Cauliflower provide similar amounts of Vitamin E per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Cauliflower:
500 kcal of Raw Cauliflower contain 15.7 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 20.7 times more Magnesium, 10.3 times more Manganese, 11.3 times more Phosphorus, 63.5 times more Potassium, 3.9 times more Selenium, 1.5 times more Sodium, 13 times more Zinc and 808.5 times more Water than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 3.7 times more Fat, 1.8 times more Omega 3 and 22.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 25.8 times more Fiber and 8.2 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6