Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling vs Cauliflower:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3 and 20 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, vanilla sandwich with creme filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling vs Cauliflower:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 1.2 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 5 times more Selenium, 12.9 times more Sodium and 1.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Potassium and 41.9 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cauliflower contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 19.3 times more Energy, 71.4 times more Fat, 22.9 times more Saturated Fat, 34.7 times more Omega 3, 438.2 times more Omega 6, 14.5 times more Carbohydrate, 20.6 times more Sugars and 2.3 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Fiber than Cookies, vanilla sandwich with creme filling.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6