Nutrient Comparison: Cassava VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Cassava have 4.9 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9, 8.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Cassava have 1.5 times more Magnesium, 1.3 times more Manganese and 3 times more Potassium than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 1.7 times more Calcium, 8.2 times more Iron, 2.8 times more Phosphorus, 4.3 times more Selenium and 27.7 times more Sodium than Raw Cassava.
- Both Cassava and Cookies, vanilla sandwich with creme filling contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, vanilla sandwich with creme filling contain 3 times more Energy, 71.4 times more Fat, 40.3 times more Saturated Fat, 30.6 times more Omega 3, 219.1 times more Omega 6, 1.9 times more Carbohydrate, 23.1 times more Sugars and 3.3 times more Protein than Raw Cassava.
- Both Cassava and Cookies, vanilla sandwich with creme filling offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6