Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 14.7 times more Selenium and 88.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 2.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 3.4 times more Energy, 115.8 times more Fat, 226.8 times more Saturated Fat, 54.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Fiber and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6