Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled California Red Kidney Beans:
Cookies, vanilla sandwich with creme filling, reduced fat have 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.2 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled California Red Kidney Beans:
Cookies, vanilla sandwich with creme filling, reduced fat have 14.7 times more Selenium and 88.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium, 2.3 times more Zinc and 10.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling, reduced fat have 3.4 times more Energy, 115.8 times more Fat, 226.8 times more Saturated Fat, 54.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Fiber and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.