Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.2 times more Vitamin B6, more Vitamin C and 33.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Copper, 3.7 times more Iron, 9.3 times more Selenium, 14.8 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Magnesium, 1.7 times more Potassium and 14.5 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 15.1 times more Energy, 94.7 times more Fat, 176.4 times more Saturated Fat, 84 times more Omega 6, 14.6 times more Carbohydrate, 25.5 times more Sugars and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6