Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Boiled Spears Frozen Broccoli
1071g
Cookies, vanilla sandwich with creme filling, reduced fat have 15.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 78.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 511.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.3 times more Calcium, 8.4 times more Copper, 4.1 times more Iron, 25.2 times more Magnesium, 13.8 times more Phosphorus, 26.1 times more Potassium, 1.6 times more Selenium, 12.2 times more Zinc and 219.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 6.3 times more Fat, 11.7 times more Saturated Fat and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.4 times more Omega 3, 21.6 times more Fiber and 11.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.