Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Andrea's, Gluten Free Soft Dinner Roll
117g
Andrea's, Gluten Free Soft Dinner Roll has 9.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Andrea's, Gluten Free Soft Dinner Roll?
Boiled Spears Frozen Broccoli VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin B1, 8.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 23.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Boiled Spears Frozen Broccoli have 11.4 times more Calcium, 3.6 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 10 times more Potassium, 1.9 times more Selenium, 3.6 times more Zinc and 18.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 4.5 times more Sugars, 9.5 times more Fiber and 5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 8.1 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 300 calories.