Nutrient Comparison: Boiled Spears Frozen Broccoli VS Andrea's, Gluten Free Soft Dinner Roll per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Boiled Spears Frozen Broccoli have 2.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 4.5 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Calcium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 22.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 9.2 times more Energy, 74.5 times more Fat, 7.5 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy