Nutrient Comparison: Boiled Spears Frozen Broccoli VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4.5 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 22.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 9.2 times more Energy, 74.5 times more Fat, 7.5 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy