Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Broccoli Raab
Weight per 300 calories
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Broccoli Raab
1364g
Cookies, vanilla sandwich with creme filling, reduced fat have 19.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 7.7 times more Vitamin B1, 9.2 times more Vitamin B2, 7.8 times more Vitamin B3, 131.5 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin C, 23.8 times more Vitamin E and 1656.5 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 49.4 times more Calcium, 10.5 times more Copper, 18.3 times more Iron, 35.3 times more Magnesium, 23.4 times more Phosphorus, 36.2 times more Potassium, 1.8 times more Sodium, 40 times more Zinc and 284.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2 times more Saturated Fat, 1.4 times more Carbohydrate and 5.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 139.8 times more Omega 3, 24.7 times more Fiber and 14.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.