Comparing Nutrients in 300 calories Broccoli RaabVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Broccoli Raab
1364g
Andrea's, Gluten Free Soft Dinner Roll
117g
Andrea's, Gluten Free Soft Dinner Roll has 11.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Andrea's, Gluten Free Soft Dinner Roll?
Broccoli Raab VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Broccoli Raab have 7.6 times more Vitamin B1, 14.3 times more Vitamin B6, 31.3 times more Vitamin B9 and 36.4 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Broccoli Raab vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Broccoli Raab have 30.8 times more Calcium, 4.4 times more Copper, 28.1 times more Iron, 6.1 times more Magnesium, 6.9 times more Manganese, 6.7 times more Phosphorus, 13.9 times more Potassium, 1.3 times more Selenium, 11.7 times more Zinc and 24.2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.4 times more Sodium than Raw Broccoli Raab.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.5 times more Sugars, 10.9 times more Fiber and 6.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.4 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Carbohydrate per 300 calories.